How do you get skier’s thumb?

Skier’s thumb is most often caused by a fall on an outstretched hand. Skiers tend to get this injury, which is how the condition gets its name. But the injury can also occur as the result of any activity or accident that forces your thumb into an extreme position.

Can skier’s thumb heal on its own?

This gives your thumb ligaments enough time to heal. Even in cases of a completely torn ligament, immobilization may be enough for proper healing. We order an MRI to evaluate your tear. If it’s in a good healing position, it may heal on its own without surgery.

How long does it take to recover from skiers thumb?

At some point as you recover, your provider will ask you to begin exercises to regain movement and strength in your thumb. This may be as soon as 3 weeks or as long 8 weeks after your injury. When you restart an activity after a sprain, build up slowly. If your thumb begins to hurt, stop using it for a while.

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Is skier thumb painful?

The most common symptoms of skier’s thumb include swelling, throbbing pain, and decreased range of motion. Bruising can appear a few days after the incident.

What happens if you don’t treat skier’s thumb?

The reason that you want to take care of this is it can lead to a chronic instability of that joint, meaning that you’re no longer able to fully use your thumb as a post because of non-healing of the ligament. So the typical course of treatment is in a non-operative setting, which is the vast majority, is a brace.

What does skier’s thumb feel like?

Skier’s Thumb Symptoms

Inability to grasp or weakness of grasp between your thumb and index finger. Tenderness to the touch along the index finger side of your thumb. Blue or black discoloration of the skin over the thumb. Thumb pain that worsens with movement in any or all directions.

What causes Jersey finger?

A “jersey finger” occurs when the tendon responsible for flexing the tip of the finger is torn. The most commonly injured finger is the ring finger. The torn tendon can slide as far back as the palm. Athletes participating in sports requiring frequent grasping.

Is UCL thumb surgery painful?

Most patients have minimal pain by 6 weeks after surgery, with nearly full thumb and hand motion by 3 months. Your symptoms will continue to improve by working in therapy. It is important that you consistently work with your therapist to optimize motion and strength after surgery.

What is a skier’s thumb injury?

Skier’s thumb is an injury to the ulnar collateral ligament (UCL) of the thumb metacarpophalangeal joint (MCPJ) which has a serious risk of disabling chronic instability if not treated adequately. The lesion most often occurs in skiers when the ski pole forces the thumb to deviate radially.

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What is a UCL thumb injury?

When the thumb is forcefully bent sideways away from the rest of the hand, it can tear a ligament called the ulnar collateral ligament (UCL). The torn ligament makes gripping and pinching painful, and joint instability can lead to arthritis over time.

What is keeper thumb?

Gamekeeper’s thumb is an insufficiency of the ulnar collateral ligament (UCL) of the metacarpophalangeal (MCP) joint of the thumb. Campbell originally coined the term in 1955 because the condition was most commonly associated with Scottish gamekeepers (especially rabbit keepers) as a work-related injury.

How do you wrap a skier’s thumb?

Position the thumb in a relaxed position similar to the way you would hold it over a keyboard. Starting near where your anchor ended, lay the strip over the MCP joint, form a loop around the thumb, and then wrap so it ends where your anchor started (it should form a shape like the generic awareness ribbons).

How do I strengthen my thumb ligaments?

Thumb IP flexion

  1. Place your forearm and hand on a table. Your problem thumb should point up.
  2. With your other hand, hold your thumb steady just below the joint nearest your thumbnail.
  3. Bend the tip of your thumb down. Then straighten it.
  4. Repeat 8 to 12 times.
  5. Do this exercise several times a day.

What do you do with a skier’s thumb?

Skier’s thumb is an injury to the ulnar collateral ligament.

Treating skier’s thumb

  1. Prescription or over-the-counter medicines. These help reduce pain and swelling. …
  2. A splint, brace, or cast. This is worn to support your thumb and keep the thumb from moving. …
  3. Physical therapy and exercises. …
  4. Surgery.
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How can you tell if you tore your UCL?

If you experience any of the following symptoms, you may have a UCL injury:

  1. Clumsiness and weakness of hand grip.
  2. Elbow pain and stiffness.
  3. Loss of function in the elbow and arm.
  4. Numbness or tingling in the ring and little fingers and hand.
  5. Swelling and bruising.